Cleaning time….

Selama dalam proses berpindah nih bab2 makan mmg x amik tahu..mana yg ada dan sempat makan jerk.maklumla banyak guna tenaga perut pon lapar pastuh dah x sempat nk pk makan apa paling cepat dan senang tentulah fast food…selama 4 ari nih jugak mcm2 fasrfood aku dah telan..[erut pon kemain lgik membuncit. So skang nih keadaan dah beransur tenang bolehla susun atur balik pemakanan. Walaupon aku nihb ukanla jaga sangat bab makan tapi kalau minum air gas dan asyik makan jajan tuh petanda sgt x bagus untuk aku..scary ooo….semalam pon melantak lagik makan berger McD aayyoooo…

So pagi nih dengan penuh semangat nk control balik tabiat pemakanan.so ape kate kite detox dulu…hehehehh..semalam masa sambil2 mengemas rumah akutertgk cerita ape tah kt astro..citer omputih tuh yg ada dietitian jaga pemakanan sorng hsewife nih…this hsewife- a crier women with load of hsechores, work at office, kids to taken care of so dia x de masa utk diri sendiri dan juga kepleruan sexuality dia…hoooo..menarik ooo…so dipendekkena cerita si dietitian nih soh pompuan td tuh detox for 4 days just because of the 4 bites of pizza..bayangkanla aku dah telan seketul ayam goring McD including the crispy skin, the carbonated drinks, the jajans, chocolicoius n chocoholic huhuhuhu…byngkan ebrapa ari mau kene detox…huhuhuhhu….

So aku pon searching la pasal detox…Nampak gayanya kene la detox for 30 days tgk takat mana leh bertahan..tapi sebelom tuh as for starter kite try 7 days detox..ada berani kaaa?Mehla ikut this detox….

Kalau di tgk pada food to avoid hmm..mmg yang tuh la major food yg kite consuming everyday oohh patutla aku x kurus2 huhuhuhu….

Juliette’s 7-Day Detox Plan

By WLR Dietitian, Juliette Kellow BSc RD

Rather than following an extreme detox plan that limits just about every food except fruit and veg while at the same time getting you to down a nasty ‘detox’ drink every day, this plan is safer and more sensible and shouldn’t leave you short on nutrients if you follow it for just one week.

Foods to include in the plan

Your plan can include:

·       Fruit – your plan can include any fruit including fresh, frozen, dried or canned in natural fruit juice. This includes apples, bananas, pears, oranges, grapefruit, satsumas, sultanas, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants, nectarines, peaches, melons, star fruit etc
 

·       Fruit juice – either make homemade fruit juices or smoothies from fresh fruit, or drink ready-made juices. Make sure ready-made juices are labelled as being ‘pure’ or ‘unsweetened’.
 

·       Vegetables – eat any vegetables including fresh, frozen or canned in water (without salt added). This includes carrots, onions, turnip, swede, sprouts, cabbage, peppers, mushrooms, sweetcorn, peppers, leeks, courgettes, broccoli, cauliflower, salad, tomatoes, cucumber, spring onions etc
 

·       Beans and lentils – eat any beans, including those that have been dried or canned in water. This includes red kidney, haricot, cannellini, butter, black eye, pinto, red lentils, green lentils and brown lentils
 

·       Tofu and Quorn
 

·       Oats – sprinkle oats over fresh fruit or use to make porridge, sweetened with honey and fresh fruit
 

·       Potatoes – all types

·       Brown rice and rice noodles
 

·       Rye crackers, rice cakes and oatcakes
 

·       Fresh fish – eat any fresh fish including cod, plaice, mackerel, salmon, lobster, crab, trout, haddock, tuna, prawns, Dover sole, red mullet, halibut, lemon sole, monkfish, swordfish etc. Canned fish in water is suitable too eg salmon or tuna

·       Unsalted nuts – eat any including Brazil, peanuts, almonds, cashew, hazel nuts, macadamia, pecans, pine nuts, pistachio, walnuts etc
 

·       Unsalted seeds – eat any including sunflower and pumpkin

·       Plain popcorn – without sugar or salt

·       Live natural yoghurt

·       Extra virgin olive oil and balsamic vinegar

·       Garlic, ginger and fresh herbs
 

·       Ground black pepper
 

·       Honey

·       Water – at least 2 litres a day. Tap or mineral water is fine.

·       Herbal or fruit teas

Foods to avoid during your detox

·       Red meat, chicken, turkey and any meat products like sausages, burgers, and pate

·       Milk, cheese, eggs, cream

·       Butter and margarine

·       Any food that contains wheat including bread, croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or breadcrumbed foods, etc

·       Crisps and savoury snacks including salted nuts

·       Chocolate, sweets, jam and sugar

·       Processed foods, ready meals, ready-made sauces and takeaways

·       Alcohol

·       Coffee and tea

·       Sauces, pickles, shop bought salad dressing, mayonnaise

·       Salt

·       Fizzy drinks and squashes, including diet versions

Detox Plan Breakfasts

·       Banana porridge
Porridge made with water and topped with natural yoghurt, banana, raisins and sweetened with honey.

·       Fruit salad with yoghurt and oats
Fresh fruit salad with natural yoghurt and a sprinkling of oats.

·       Fresh fruit smoothie
Fruit smoothie made from fresh fruit, natural yoghurt and honey to sweeten if needed.

·       Muesli and yoghurtHomemade muesli made from oats, seeds, nuts and dried fruit served with natural yoghurt.

·       Fresh fruit and yoghurt
Fresh fruit and a pot of natural yoghurt sweetened with honey.

Detox Plan Lunches

·       Vegetable soup and oatcakes
Large bowl of vegetable or lentil soup (either homemade or supermarket ‘fresh’) with oatcakes.

·       Tuna and sweetcorn jacket potato and saladJacket potato topped with tuna (canned in water) mixed with sweetcorn and natural yoghurt and served with salad.

·       Mediterranean salad with rice cakes
Rice cakes served with rocket, avocado, tomatoes, fresh basil and black pepper. Plus a handful of unsalted nuts.

·       Guacamole with crudités
Homemade guacamole made from avocado, lemon juice, fresh chilli, tomatoe and garlic served with vegetable crudités and oatcakes.

·       Tzatziki with crudités
Homemade tzatziki made from natural yoghurt, garlic, cucumber and lemon juice served with vegetable crudités and oatcakes.

·       Avocado and prawn saladFresh avocado served with prawns, salad, balsamic vinegar and lemon juice.

·       Jacket potato with grilled cod
Grilled cod fillet served with jacket potatoes and lightly steamed vegetables.

Detox Plan Dinners

·       Chinese vegetable stir fry
Stir fry a selection of vegetables such as bok choi, spring onions, mushrooms, bamboo shoots and beansprouts in a little olive oil with garlic and ginger. Serve with brown rice.

·       Baked salmon with jacket potato
Bake a salmon fillet and serve with a jacket potato and steamed vegetables.

·       Tuna and prawns with noodles
Gently fry a selection of vegetables such as onions, mushrooms, peppers, courgette and leek in a little olive oil. When lightly browned, add a handful of prawns. Cook for a few minutes, then add canned tomatoes, tomato puree, black pepper and tuna canned in water. Bring to the boil and simmer until the sauce thickens. Serve with rice noodles.

·       Sweet and sour stir fry with rice
Gently fry a selection of chopped vegetables such as onions, peppers, baby sweetcorn and mushrooms. Add canned pineapple (in fruit juice), canned tomatoes, tomato purée, white wine vinegar and honey. Bring to the boil and simmer until the sauce has thickened. Serve with brown rice.

·       Potato and bean casserole
Gently fry a selection of typical casserole vegetables such as onion, carrots and parsnip in a little olive oil with garlic. When browned, add diced potato and fry for a few minutes. Add fresh vegetable stock, black pepper and your favourite beans. Bring to the boil and simmer until the casserole thickens.

Detox Plan Snacks

·       Fresh fruit or fresh fruit salad

·       Natural yoghurt mixed with honey

·       Plain popcorn

·       Handful of unsalted nuts or seeds